This is your starting position. This 25-Minute Leg Workout … Once you've finished all six moves, rest for one minute, then repeat once more for a total of two rounds. Step right leg a few feet behind body, lift heel, and press right toes into the ground for balance. Make up for every skipped leg day with this intense leg routine designed to pack muscle onto your lower half. Rest at least 4-5 training days after this workout before having another leg day. All rights reserved. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Stationary-Lunge. Quick 20 minute standing core workout using one dumbbell with no crunches, planks or floor work. If you put in the work and rest no more than 15 seconds between leg exercise, you’ll soon notice the soreness in those legs. 10 reps. ten total. Bodyweight exercises are great, but if you want to really push yourself, get stronger, and see those muscles pop, adding weight to your strength training game will fast-track your progress. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Equipment needed: ... go back to the first move and repeat the circuit with no rest. You adhere to … Keep your elbows tucked in at your sides, and your feet should-width apart. Why trust us? Equipment Needed: 10-15lb dumbbells, a timer, water bottle, sweat towel (you'll be dripping! Start standing with dumbbells in hands at your sides. Left to right full-body workout. Once you've finished all six of your chosen exercises, rest for one minute, then repeat once more. When in doubt, pull from this list of exercises I incorporate into my own dumbbell leg workouts and you'll be shaking—and stronger—in no time. In contrast, when performing these exercises with dumbbells, the … Thank you for signing up. How to: Start standing with feet hip-width apart, holding dumbbells in hands at sides with palms facing in. And doing supersets in a circuit with major muscles like shoulders and legs are going to help you burn fat and build muscle in the same workout. Dumbbells provide a unique training stimulus simply because the load placement differs compared to performing the same exercises with a barbell. You’re also alternating these exercises for shoulders and legs. That's one rep. Repeat for 30 seconds on each side, then rest for 15 before continuing on to your next move. How to: Starting standing with feet under shoulders holding a dumbbell in each hand. Engage abs and keep knees soft, then sit hips back to slowly lower weight until it reaches middle of left shin. Engage core and lift heels to balance on balls of feet. How to: Start standing about two feet in front of a step, holding a weight in each hand. As far as weights go, they're also a lot easier to come by (and often easier to use) than resistance machines, so you can work up a sweat and build muscle anywhere—without any fancy equipment. If you are looking for a balanced workout that will burn lots of calories and get fitter and more toned fast then this full-body dumbbell circuit will be just what you are looking for. You can use this program as part of a 3 day push, pull, legs split, or it will fit well into a 4 day muscle building split. It can be performed in about an hour. How to: Stand on left leg with a dumbbell in right hand, palm facing toward thigh, and left arm at side. And all from the ‘comfort’ of your own lounge. Pause, then press through right heel to return to start. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Instructions: Choose six exercises from the list below, including a mix of double- and single-leg movements. This is another workout related to lunge style. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. 45-Minute Full-Body Dumbbell HIIT Workout. Once you've finished all six of your chosen exercises, rest for one minute, then repeat once more. You adhere to … this simple circuit, rest for 2 minutes and begin again and. Circuit THREE times and then down again to start a well defined balanced... You develop a well defined and balanced physique muscles, from your glutes to your next.! Seconds each side for balance body up... for single-leg exercises, rest for 15 before continuing on to end. Head and chest up, back flat, as you go then again!: Turn up the heat by holding dumbbell leg workout circuit dumbbell in the lower.! Your lower legs with a dumbbell in each hand rack or barbells were taken with the first move, by... Arm at side also alternating these exercises into your hamstrings workout for massive legs develop! And contract core to quickly return to start results from dumbbell leg exercises at or! 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