Vegan, gluten-free, dairy-free & date sweetened! I am really fond of dates. No bake Energy Bites with Dates and Nuts are healthy, sugar-free, gluten-free, vegan, paleo, and extremely delicious. https://greensmoothiegourmet.com/2-ultimate-raw-bliss-ball-recipes-no-date These peanut butter energy balls are just what you need! To make energy balls with nut butter, we will mix the nut butter with the mashed berries so the final mixture is perfectly blended without any nut butter chunks! I am gearing up for my eldest to start school. Have you tried them? I chanced upon this no-dates recipe while browsing through a new cookbook and adapted it a little so I can use whatever I have on hand instead of buying new ingredients. Making homemade energy bites is so easy. https://www.yayforfood.com/recipes/no-bake-chai-spiced-date-energy-balls These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. 5 minutes and 8 ingredients is all it takes to make this snack! Recently I even tried chocolate & chilli salt healthy energy balls. Jul 7, 2019 - No Bake Whole30 Energy Balls (Paleo, Keto)- An easy recipe for chocolate protein energy balls ready in 5 minutes and made with or without dates- Vegan too! Chocolate Paleo Energy Balls Recipe! These energy balls were so easy to make, ingredients easy to source and a great snack addition in the house. Energy-packed snack balls are a perfect size – just a bite or two – to fuel you up without weighing you down. Favourites of the night were my Apricot, Cashew and Pumpkin Seed Bliss Balls, and THESE amazing no food processor protein balls. Best yet? My love for dates is clearly visible in my signature coffee date cake recipe. It’s always easier to stay on track and don’t snack on premade processed food when you have some healthy energy balls in your refrigerator. They require no cooking are quick to make slightly sweet and packed with healthy ingredients. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. They are easy to make and will keep you full and energized for a long time. Making them is simple– just combine pitted cherries, dates, almonds, oats, cacao and cinnamon in a food processor and blend until sticky. Also know as date bites, date balls, or little bits of healthy heaven. ; Walnuts come next, which add protein and are high in omega 3 fatty acids. I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. Turmeric Maca Powder Cacao Energy Balls are a nutrient-dense blend of nuts, dried fruit, as well as four natures greatest most powerful superfoods - Maca powder, raw cacao powder, turmeric and Ceylon cinnamon.Maca is protein dense and has a wonderful caramel, vanilla flavor. Recently I had lots of fun hosting an energy ball making workshop. I rolled these Vegan Energy Balls in some toasted coconut at the end to make them pretty. Healthy snack balls with dates. I use cashew butter for this recipe but you can use any nut butter you have at home (peanut, almond…). Most energy balls require the use of puréed dates in their recipes, but unfortunately dates are not something I enjoy eating (despite their supposedly high nutritional value). Add to lunches or use as after school snacks! Bliss balls are such a handy snack for kids or mum for that matter. I love dates because they’re nature’s caramel and boast minerals like zinc, potassium, magnesium, and iron! Carrot Cake Energy Balls Without Dates. Although I love energy balls with dates, like my Healthy Chocolate Chia Energy Bites, but sometimes I run out of them or simply get sick of eating them. Gluten free and refined sugar free. This comprehensive tutorial guide for no bake energy bites (also referred to as energy balls, power balls, protein bites) is perfect if you’re a fan of having healthy snacks around. So this recipe is made: without protein powder; without dates; without honey The next time he will have cooking without fire competition in his school, he is going to make this recipe. Full of good fats, proteins and carbohydrates. Ingredients: 1 1/2 cups tightly packed Medjool dates, pitted 1/3 cup creamy sunflower seed butter (or raw tahini) 1/2 cup shredded unsweetened coconut (or rolled oats) 1/4 teaspoon fine sea salt (optional) We LOVE No-Bake Oatmeal Energy Balls, and I have been making them pretty much non-stop this year. Store the energy balls in the fridge for a week. It took me a while to put them on my list and now I’m kicking myself for taking so long! Check out all these amazing vegan recipes and enjoy it for yourself! Nut-Free Date Energy Balls Makes 12 balls. Recipe slightly adapted from Oh She Glows Roll out about 16 energy balls, each about a tablespoon. Since Sloane was born, my mom has been coming to visit every Wednesday. There’s definitely no need to worry about how to make these energy balls. They have a great balance of quick energy fuel, protein from the nuts, powdered milk, fiber, slow-burning carbs from … Mix the energy ball mixture together well until it’s combined and sticks together. These energy bites are made with 6 simple ingredients in less than 30 minutes!. The dates in date energy balls bring sweetness and act as binding agents for all the nuts. It includes my favorite recipes along with must-have tips in case you guys are looking for more variety in your snack or lunchbox arsenal. They have few calories and fill you up. From the crunch of the pistachios to the tanginess of the cranberries, they’re held together by the texture and sweetness of dates to keep you going all day. carrot cake energy balls without dates 3 healthy and delicious ways to make ENERGY DATE BALL (BITS). Bliss balls with no dates and nut free, a great energy bite recipe for kids made with wheat biscuits, easy snack perfect for lunchboxes These delicious chocolate coconut energy balls are the perfect edible pick-me-up in the middle of … I’m pretty sure you could throw these energy balls on a holiday treat plate and people wouldn’t even know they’re eating something healthy! For this recipe, I combined whole dates with hemp and pumpkin seeds in this recipe, plus cocoa, vanilla, coconut flour, and coconut oil. How to Make Date Energy Balls. *These energy balls are naturally sweetened with dates, and account for most of the sugar and carb count *The fat content coming from the seeds are ALL healthy fats *You may sub cacao with unsweetened cocoa powder *You may sub pink salt for kosher salt *Total time accounts for fridge time. And these AMAZING energy balls as a midday snack are definitely one habit I can get on board with- I love keeping them in my fridge for a sweet treat without the guilt. Energy bites! These simple treats are healthy eating/snacking/dessert perfection, and I have a batch in my freezer at all times now. The base version of these nut free energy bites is super duper simple, and has just four ingredients: medjool dates, maple syrup, cocoa powder and rolled oats. These no-bake nut & date energy balls are the perfect snack between meals or after a workout. Plus, there are various benefits to consuming spicy foods too. Last year’s post about 9 Energy Bites was so well received that I wanted to share with you 8 recipes for no-bake oatmeal energy bites, the cookie-like cousin of the date ball. So often vegan sweets that call for dates just make the whole thing taste like one big date that I could have eaten without all the cooking. Stir together in a bowl and add the hemp seeds, vanilla and salt. The base is my favorite natural sweetener: dates! The resulting energy bites are chocolatey, sweet, and delicious. A group of beautiful girls and I hung out and we made a bunch of different creations together. I soaked my dates in boiling water for 10 minutes to get them nice and moist before blending everything together. These nut-free energy balls are based on my other popular recipe chocolate fruit and nut bliss balls which are also yummy and easy but not at all nut free. Carrot cake energy bars. No Bake Date Energy Balls – Super Healthy Recipe These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. Which means nut free bliss balls are needed for lunch box packing. As colorful as they are delicious, these little balls of energy use only 5 ingredients and are insanely good for you. These energy balls are an awesome snack! 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