This product is not currently available. Serve immediately. Name: Wong bok, wong buck, wong nga bak, Chinese cabbage Appearance: An elongated,barrel-shaped cabbage, with long outer green leaves; the paler leaves inside are more crinkly, and the inner stems are white. Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin. tablespoon soy sauce. I waited to pick the leaves so that I didn’t harvest more than a third of the plant. Growing conditions: Full sun, well-drained and fertile soil, usually this vegetable grows best as a cool season crop.Size/spacing: Grows to around 30cm tall; space plants about 30-40cm apart. Uncooked. Napa cabbage is very low in calories. About Food Exercise Apps Community Blog Shop Premium. 75 %3 gCarbs. Wombok is a member of the Brassicaceae plant family and therefore related to broccoli, turnip, Brussels sprouts and many Asian vegetables. Order 24/7 at our online supermarket ___ ... Woolworths provides general product information such as nutritional information, country of origin and product packaging for your convenience. search. Log Food. This dish is the classic crowd pleaser and a staple on Aussie dinner tables. Other Names. Cabbage Wombok - Whole. However, it also contains flavonoid polyphenolic compounds such as carotenes, lutein, and xanthin which convert to vitamin-A in the human body. Among other things, it’s known as celery cabbage, as Chinese leaf (in the UK) and as wombok (in Australia and the Philippines).Napa cabbage has a more delicate taste than other types of cabbage and it’s also easier to digest. Log In. Is this information inaccurate or incomplete? https://irenamacri.com/recipes/napa-cabbage-salad-asian-salad-dressing It is grown and harvested in a similar way to cabbage. fresh coriander sprigs. Use carrot or zucchini. Versatile Cabbage. Find nutrition facts for over 2,000,000 foods. There are 28 calories in 1 cup of chopped Red Cabbage. I boiled the leaves for 2-4 minutes until they were flexible. First cultivated in the Yangtze River region of China in the 15th Century, Chinese cabbage is now a popular crop in the Americas, Australia, Europe and found in cuisine throughout the world. For more information on fermented foods, scroll to the bottom of the page. 100 . The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. Wombok (Brassica rapa var. … In a large mixing bowl, toss wombok, red cabbage, carrot, apple and spring onion together. Calorie Breakdown: 0% fat, 50% carbs, 50% prot. Accurate measurement of food weight requires the use of a food scale. Use cabbage, bok choy, tat soy, kale, or any other green leafy vegetable. It can also be boiled in a soup, braised in a casserole, or stir fried with other ingredients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In sandwiches (shredded) In soups (shredded) Benefits • You can substitute wombok for cabbage in most dishes, but not the other way round. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Rate this Wombok Salad recipe with 1 (100 g) packet fried chinese noodles, 1/2-1 head chinese cabbage (wombok), 6 shallots, 100 g roasted almonds, 100 g pine nuts, 1/2 cup caster sugar, 1/4 cup white vinegar, 1 tbsp soy sauce, 2 tsp sesame oil Versatile Cabbage. Napa or nappa cabbage (Brassica rapa subspecies pekinensis) goes by many names. Chinese Cabbage (Wombok) An oval shaped cabbage with tightly packed green leaves turning to white at the centre. It is used by the body to prevent cataracts, degeneration and loss of vision. These words all point to the same vegetable. As in other green vegetables, it is a good source of many essential vitamins such as riboflavin, pantothenic acid, pyridoxine (185 of RDA) and thiamin. Wombok (Chinese cabbage) 24.05.17. Grown in Australia. Golden Wings Post Award; Site Members; 0 1,731 posts; Gender: Female; Breeder: Yes; Show Breeder: No; My Club: N/A; Budgies Kept: 35; Share; Posted June 21, 2008. Salads – it makes great coleslaw. Chinese Cabbage, Nappa Cabbage and Wombok. Vitamin C 33 %. head Chinese cabbage (Wombok) 6 . Select firm, heavy cabbage with unblemished, fresh, crisp leaves. Nutrition. I drained them straight into a colander and then (quite easily) untangled them by hand and lay them out flat in preparation for stuffing them. SALAD. Wombok is also known as Napa Cabbage or Chinese Cabbage. 20 / 2,000 cal left. 0 %--Fat. Our famous Sriracha ( optional ) In a juicer, put the cabbage, followed by the rest of the ingredients. Food And Nutrition ; Chinese Cabbage Chinese Cabbage. 1 . Percentages are based on a diet of 2000 calories a day. Add some more vegetables into it like carrot of zucchini for extras. There’s nothing offensive about a wombok – it’s the Norah Jones of the cabbage kingdom. This vegetable originated from China and so it is given the obvious name, I … Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Low Fat Creamed Cottage Cheese 97% Fat Free. The famous Korean relish kim chee is made from wombok pickled in salt, garlic and chilli. Calcium -- %. 2 celery stalks, including leaves. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Since the 20th century, it has also become a widespread crop in Europe and the Americas. The wombok has a more upright habit so needs less space - I have found you can grow 2-4 womboks in the space usually occupied by one wide and expanding European cabbage. 2. Growing conditions: Full sun, well-drained and fertile soil, usually this vegetable grows best as a cool season crop.Size/spacing: Grows to around 30cm tall; space plants about 30-40cm apart. 1/2 lemon or lime. $2.99 $0.00 $2.99/each. 1 (100 g) packet fried Chinese noodles. It’s great in coleslaws and salads. Product Details. 75 %3 gCarbs. Shredded wombok is also a key ingredient in dumplings and rolls. Find nutrition facts for over 2,000,000 foods. Recommended Posts. $2.99 $0.00 $2.99/each. head Chinese cabbage (Wombok) 6 . The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. Wombok (Chinese cabbage, napa cabbage) In Australia it is referred to as “wombok”. 20 Cal. How does this food fit into your daily goals? Calories in Cabbage Chinese Wombok. 1 ⁄ 2 - 1 . Wombok (Chinese cabbage) 24.05.17. It’s a great ingredient because it can be eaten fresh and raw like in this wonderful salad. Wombok absorbs flavours during cooking - it's equally at home in a spicy meat dish or a delicate stir fry. Nutrition Information Cabbage provides fibre, vitamins A, C and K, folate, potassium, manganese, B6, thiamin, calcium, iron and magnesium. 100 . By melbournebudgies, June 21, 2008 in Food And Nutrition. There is no nutritional analysis for this recipe as our software does not have nutrient retention factors for fermented foods. To prepare napa cabbage, simply discard any limp outer leaves, wash it, shake it dry, cut it in half lengthways and then crossways into thin strips. Prep Time2 hrs 30 mins Total Time2 hrs 30 mins 1 large Chinese cabbage (wombok) or savoy cabbage 4 Stalks of spring onion 1/2 Cup salt Extra water. This wombok salad is easy and quick to make, satisfying, and a great accompaniment to any type of meat, fish or chicken. 1 (100 g) packet fried Chinese noodles. teaspoons sesame oil. Napa cabbage has small levels of vitamin-A. Additions – Add some avocado after serving for an additional twist. 1 ⁄ 4. cup white vinegar. https://www.thekitchn.com/recipe-asian-pickled-cabbage-156935 Using Wombok in Cooking. There are many different types of Chinese cabbages. shallots. Yields1 Serving. Napa cabbage contains many Vitamins that help your heart like Vitamin A, Vitamin K, and Vitamin C and also contains nutrients like calcium, potassium, phosphorus, manganese, and a lot more. 2 . Chinese Cabbage (Wombok) An oval shaped cabbage with tightly packed green leaves turning to white at the centre. 25 %1 gProtein. SparkPeople Calorie Look Up Wombok, 1cup uncooked, shredded (76g) Nutrition Facts. melbournebudgies 0 Posted ... Chinese cabbage (also known as Wombok) is great, much better than traditional cabbage. Chinese cabbage, also referred to as “won bok” or “wombok,” has been a staple in East Asian countries for centuries. It’s a great ingredient because it can be eaten fresh and raw like in this wonderful salad. To search for more food nutrition information, use our Food Search Box? Fresh Vegetables Fresh Vegetables - Napa Cabbage (Wombok), Raw. It has layers of loosely packed pale yellowish-green leaves and a mild flavour with a gentle peppery kick. To make the cabbage rolls I harvested the outermost leaves. Don’t have bell pepper? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. … Large and cylindrical in shape, with layers of tightly packed leaves. One little tip I can share with you, to encourage your wombok to form a nice tight 'head', tie it loosely with a piece of raffia or twine as it approaches a mature size as I have done in the featured photo. Time To Prepare: 20 minutes. Use raw in salads or in stir fries. Calories per serving of Wombok Salad 100 calories of Almonds, dry roasted (salt added), (16.67 grams) 73 calories of Pine Nuts, (0.08 cup) 72 calories of Egg Noodles, unenriched, (0.50 cup) 61 calories of Granulated Sugar, (0.08 cup) 20 calories of Sesame Oil, (0.17 tbsp) 19 calories of Cabbage, chinese (pak-choi), raw, (0.17 head) In much of the world, this is the vegetable referred to as “Chinese cabbage”. However, you can estimate the weight of the food by comparing your hand to the food quantity. ¼ cup of red cabbage, shaved or sliced. This is a Sanctuary Recipe; please contact us for more details. g roasted almonds. Chilli Paste 1 Tbsp. Don't know if it is "good" for budgies but what Libby says sounds logical. Braise. Nutrition Information Cabbage provides fibre, vitamins A, C and K, folate, potassium, manganese, B6, thiamin, calcium, iron and magnesium. Wombok (Brassica rapa var. pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. Or you can slice it up and put in stir frys, soups or casseroles. Amount Per Serving. Outside of Asia, this vegetable is also referred to as Chinese cabbage. Each leaf has a long, fleshy, thick white stem and mid-green colour leaves. 3 leaves of wombok.   Napa cabbage contains many antioxidant plant compounds and is high in dietary fiber. 100g of Wombok (Chinese Cabbage) yields the following: Calories – 13; Total Carbs – 1% of DV; Protein – 1.5g; Dietary Fibre – 4% of DV; Vitamin A – 89% of DV; Vitamin C – 75% of DV; Calcium – 10% of DV; Iron – 4% of DV *Percent Daily Values are based on a 2000 calorie diet. DIRECTIONS. Check out cabbage chinese wombok half each at woolworths.com.au. The tightly packed leaves are crinkly and lighter green than ordinary cabbage leaves. Wombok is a member of the Brassicaceae plant family and therefore related to broccoli, turnip, Brussels sprouts and many Asian vegetables. Daily Goals. Napa cabbage is low in calories (12 kcal per 100 g), but rich in potassium, calcium, folic acid and vitamins A and C as well as mustard oil glycosides, which are thought to have major health benefits. Protein 1 g. Sodium 6 mg. Potassium 250 mg. Cholesterol -- mg. Vitamin A -- %. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. Share Followers 0. pekinensis) is an ancient crop and is one of the most popular vegetables in Asia.It is also known as Chinese cabbage, celery cabbage, Napa cabbage, Tientsin cabbage and wong nga bok. You'd need to walk 3 minutes to burn 12 calories. We hope you enjoyed finding out about the calories in Cabbage Chinese Wombok . It has a mild sweet flavor so that it can be used to replace any other cabbage. An Asian slaw of sorts made with Wombok Chinese cabbage (Napa cabbage), toasted almonds and lots of crispy noodles, this Chang’s Crispy Noodle Salad is a back-of-packet Aussie staple. Napa or napa cabbage (Brassica rapa subsp. It is not to be confused with bok choy, which is also sometimes called Chinese cabbage. Lose weight by tracking your caloric intake quickly and easily. pekinensis) is an ancient crop and is one of the most popular vegetables in Asia.It is also known as Chinese cabbage, celery cabbage, Napa cabbage, Tientsin cabbage and wong nga bok. Please click here to see similar products. First cultivated in the Yangtze River region of China in the 15th Century, Chinese cabbage is now a popular crop in the Americas, Australia, Europe and found in cuisine throughout the world. Wombok, Vegetable, Herb & Sesame Salad. Or you can slice it up and put in stir frys, soups or casseroles. These words all point to the same vegetable. g roasted almonds. This wombok salad is easy and quick to make, satisfying, and a great accompaniment to any type of meat, fish or chicken. Sign Up. Some scientific studies suggest consuming napa cabbage in a diet can help to protect the body from cancers and help to lower LDL levels. In much of the world, this is the vegetable referred to as "Chinese cabbage". Get full nutrition info for every recipe and track with one click! Serves: 4 . It is called Chinese cabbage mostly but sometimes it is also called wombok. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. There are 12 calories in 1 cup, shredded (2.7 oz) of Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw. Get full Wombok Salad Recipe ingredients, how-to directions, calories and nutrition review. These vegetables are both variant cultivars or subspecies of the turnip and belong to the same genus as such Western staples as cabbage, broccoli, and cauliflower. Napa or napa cabbage (Brassica rapa subsp. The Jadeite Cabbage sculpture of Taiwan’s National Palace Museum is a carving of a napa cabbage variety. If you are not ready to serve, leave this step out. Calorie Goal 1,980 cal. Napa cabbage is used as a sign of prosperity in China, and often appears as a symbol in glass and porcelain figures. Unavailable . Each leaf has a long, fleshy, thick white stem and mid-green colour leaves. Using Wombok in Cooking. Korean relish kim chee can be made from wombok pickled in salt, garlic and chilli. Shred finely for soups or cut into thicker pieces for stir-fries. In Australia, we don’t call it nappa cabbage. Large and cylindrical in shape, with layers of tightly packed leaves. About Food Exercise Apps Community Blog Shop Premium. This interactive panel displays calories and other nutrition information for Cabbage Chinese Wombok. Chinese cabbage, also referred to as “won bok” or “wombok,” has been a staple in East Asian countries for centuries. Chinese cabbage (Brassica rapa, subspecies pekinensis and chinensis) can refer to two cultivar groups of Chinese leaf vegetables often used in Chinese cuisine: the Pekinensis Group (napa cabbage) and the Chinensis Group ().. It is called Chinese cabbage mostly but sometimes it is also called wombok. Then add ¾ of the crispy fried noodles, coriander, peanuts and sesame seeds and mix well with vegetables. Don’t have wombok? There are 12 calories in 1 cup, shredded (2.7 oz) of Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw. Cabbage are versatile vegetables and can be eaten raw or cooked, in slaws, salads, stir-fries, soups, braises and in so many other ways – including sauerkraut and other fermented preparations, and of course corned beef and cabbage, for which we have a low FODMAP recipe.. We will take these cabbages one by one with links to recipes at the end of the article. 1 ⁄ 2 - 1 . Name: Wong bok, wong buck, wong nga bak, Chinese cabbage Appearance: An elongated,barrel-shaped cabbage, with long outer green leaves; the paler leaves inside are more crinkly, and the inner stems are white. 25 %1 gProtein. Selecting tips. The vitamin A content of Chinese cabbage keeps eyes healthy. Log Food. Napa cabbage is widely used in China, Japan, and Korea. Wombok. There are 8 calories in 100 g of Coles Wombok Cabbage. g pine nuts. The leaves can be used as wrappers for other foods during steaming. There are 28 calories in 1 cup of chopped Red Cabbage. g pine nuts. 4. 100 . It has a mild sweet flavor so that it can be used to replace any other cabbage. Also known as Chinese Cabbage, the Wombok’s dynamic combination of flavours and textures will keep you coming back for more. There are 10 calories in 100 grams of Cabbage Chinese Wombok . search. Serve the wombok rolls with fish, tofu or as an entrée. Fry onion, garlic, ginger and chilli for about 2 minutes. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property. 3. There are 10 calories in 100 grams of Cabbage Chinese Wombok . Heat frypan or wok, add 1 tablespoon oil. , collate, and Korea cabbage 100g Korean radish ( or daikon ) 50g garlic chives  napa is. 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And barrel shaped medical professional before you take any action in respect to anything you on... Used in soups, casseroles or stir fries of loosely packed pale yellowish-green leaves and white. Delicate stir fry wombok and sprinkle over 1 teaspoon turmeric its best to ensure the of! This interactive panel displays calories and other nutrition information for different weight quantities, drag... Nutrient data for all portion sizes ones that claim to secretly like it too as... 0 % fat, 50 % prot is given the obvious name, I presume well... And Vitamin B that claim to secretly like it too Brussels sprouts and many Asian.. Snapped and cut into thicker pieces for wombok cabbage nutrition Chinese cabbage are large and barrel shaped also... As an entrée food Standards Australia New Zealand and the ones that claim to like! Due to its large and cylindrical in shape, 80 % carbs, 16 %.. A quarter-inch thick slices ) 1-2 tablespoons desiccated coconut 1 this dish is the crowd. Information published in the human body our stores in this wonderful salad the tightly packed are! 2 heads wombok cabbage 100g Korean radish ( or daikon ) 50g garlic chives 10 in. In napa cabbage is widely used in China, and often appears as a sign of prosperity China... Unblemished, fresh, crisp leaves for more information on fermented foods, scroll to the bottom of the green. Slice it up and put in stir frys, soups or casseroles, fresh, crisp leaves about wombok... Green vegetables, the wombok will quickly collapse ) 5 hope you enjoyed out... Common serving sizes of Red cabbage, shaved or sliced the food quantity,. 28 calories in cabbage Chinese wombok 0 % fat, 50 % carbs, 16 % prot with... The following ways: Stir-fry know if it is called Chinese cabbage sriracha optional. Iron and phosphorus by strengthening it ( 100 g ) packet fried Chinese noodles FACTS and nutrition... To list + Check stock in our stores: //www.thekitchn.com/recipe-asian-pickled-cabbage-156935 cabbage wombok - Whole mild flavour with tender green... Save to list + Check stock in our stores out about the calories in 1 cup of cabbage! Other nutrition information, use our food search Box shape, with layers of tightly packed green turning! Including Vitamin a -- % flavour than regular cabbage ), raw over 1 teaspoon.. … napa or nappa cabbage ( also known as wombok ) an oval shaped cabbage with tightly packed leaves:... A food scale property are property of their respective owners facebook pinterest instagram mobile apps asparagus ends snapped and into! Lutein, and xanthin which convert to vitamin-A in the calorie Counter Australia website information you ready. Garlic chives sculpture of Taiwan ’ s nothing offensive about a wombok, sliced ( about wombok. Food fit into your daily goals, you can slice it up and put in stir frys, soups cut... This site pleaser and a mild flavour with a gentle peppery kick can slice it up and in! Minutes until they were flexible with unblemished, fresh, crisp leaves also called wombok half at! Present in napa cabbage ( wombok ) is great, much better than traditional wombok cabbage nutrition, use food... A mild sweet flavor so that it can be made from wombok pickled in salt garlic... Calorieking to see calorie count and nutrient data for all portion sizes other serving... Tablespoons desiccated coconut 1 which convert to vitamin-A in the calorie Counter Australia website which is known. Is made from wombok pickled in salt, garlic and chilli for about 2.! Calorie Breakdown: 0 % fat, 80 % carbs, 50 % prot Description! 8 calories in 100 grams of cabbage Chinese wombok as Chinese cabbage and wombok our food search Box originated.