Lagos spinach is a perennial herb with a slightly bitter taste. How to prepare efo riro (vegetable soup) To prepare vegetable soup (efo riro), add 1 cup of palm oil into a large pot, placed over a medium heat, bleach the oil for 5 minutes, add sliced onions and fry until lightly brown. Soko is also high in calcium and can be used to maintain healthy bones. Time consuming vegetable stew of different types are made for ceremonies. Ẹfọ- has variety, ẹfọ stew will also depend on the accompanied meal. Ewedu Soup source: pinterest. The Yoruba people of south western Nigeria are known for their varieties of delicious and tantalizing soups that sends the bowel yearning for a lick. Egusi is one the most widely consumed soups in Nigeria, it's prepared by most tribes. The ground Ogbono seeds are used as a thickener and give the soup a brownish colouration. The Yoruba people have a much different perspective on death then those of Western culture. There is Gbẹgiri- a rich Yoruba stew common in Ọyọ, Ibadan, Oke-Ogun, Ọsun. The eba can then be served on plates, and eaten with vegetable soup. that are needed to be eaten with soup for sweet and easy passage down the throat. Soup/Stew and Spices. The delicacies of the Yoruba people compris­es predominantly solid foods (what Nigerians call SWALLOW) like: Amala, Eba, Fufu, Iyan, etc. Egusi is ground up shelled melon seed. 10. It can be used to cook delicious soup by adding ground melon and some condiments to it. Ewedu is a Nigerian soup which is popular among the Yorubas. The Yoruba people of south western Nigeria are known for their varieties of delicious and tantalizing soups that sends the bowel yearning for a lick. For instance, it can be used to treat symptoms of pile, diarrhea and dysentary. Yoruba people of south western Nigeria are one of the major tribes in Nigeria. Apon soup, Ikhiavbo soup, and Okro soup are basically the same soups but with different origins. Ogbono Soup. Ogbono soup is a popular Nigerian dish made with ground Ogbono seeds, with considerable local variation. All the ingredients are easily to find and the methods of preparation are simple, so don't waste time, choose the recipe and start the cooking. Many years ago, Rice was not a daily menu but for the modern day childen, Rice, Bread and Indomie (Noodles) has become their meal. Its dry milled and combined with a little water to form Ofe Oha, a popular soup in Igbo land is made from cocoyam (ede) and the leaves of the oha tree. The herb has several herb benefits. For travelers who wish to explore Yoruba land, below are list of 7 most popular festivals celebrated in Yoruba land. The delicacies of the Yoruba people compris­es predominantly solid foods (what Nigerians call SWALLOW) like: Amala, Eba, Fufu, Iyan, etc. It’s a leafy vegetable soup but unlike other African soups, the greens (jute leaves) are pureed and cooked with nothing more than salt, locust beans and often potash. 18. The same way, egwusi, ogbono, ewedu and ohere are generally called soups . This stew can be quickly made for exigency. READ ALSO: 5 types of Nigerian soup and their origin Those living in the big cities like Lagos have no time for many indigenous food, this made it difficult for visitors to realize that Yoruba has varieties of soup, food and snack. But when we talk about the origins of Ogbono soup, Ohere soup or Ewedu soup, we are referring particularly to Igbo, Edo and Yoruba. These are the top Yoruba soup recipes, the tribal cuisine is delicious and original and it is definitely worth a try. See Also: Interesting Facts About The Yoruba People Of Nigeria. We believe that others fear death because it signifies the end of a life and beginning into the unknown life. We believe that death is not the end of life; rather it is a transition from one form of existence to another. The Yoruba people has a very rich and unique cultural heritage with lots of cultural festivals. 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