[56][57], In the 21st Century, while the term has remained as staple of cookbooks, mostly when it comes to desserts, it has also been mentioned by some in the field of natural skin care. According to research published in 2016, cinnamon oil and olive oil display antifungal and antimicrobial activity against fungal strains like Candida albicans, which is often the cause of toenail fungus and other fungal infections. Top with brown sugar mixture, then with oats. While they have some similarities, they’re different products with somewhat separate uses. As McCormick describes cinnamon sugar, "it’s the comforting scent of Sunday morning cinnamon toast and mid-summer’s peach cobbler...the aroma of the holidays, with cinnamon cookies and spice cake. Mix sugars, salt, cayenne, and cinnamon, making sure there are no lumps; set aside. Here are some of the most popular ways cinnamon oil is used today: Cinnamon oil can naturally help to boost heart health. One study published in 2014 in the Iranian Journal of Parasitology evaluated the effects of cinnamon and ginger on giardiasis, an intestinal infection caused by a giardia (G. lamblia) parasite. Wondering where to buy cinnamon oil? "[29], It is not known when the term "cinnamon sugar" first came about. Cinnamon oil is a highly concentrated source of beneficial antioxidants. An animal study published in 2014 demonstrates how cinnamon bark extract along with aerobic training can help to improve heart performance. Add 3 T. of spice mixture to apples instead of 2 (I think it would be nice to still have some on top but agree as written it is too much -- ends up as a pile of sand on top of the finished cake). [45][46][47][48][49][50][51][52][53][54][55] By the early 1990s, cinnamon sugar was part of books about early childhood education and in a cookbook of the fraternity Beta Sigma Phi. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. (15). Place sweet potatoes in a large saucepan, and cover with cold water by 1 inch; salt generously. [37] This was followed by the National Baker writing, in 1913, about the sprinkling of this mixture on "Parisian Cake. (13), Studies have found that cinnamon oil inhibits growth of certain harmful parasites, making it an excellent parasite treatment. (5), Cinnamon has also been shown to help foster nitric oxide production, which is beneficial for people with heart disease or who have suffered from a heart attack or stroke. Trust me, no one wants a smoky kitchen. With its ability to balance blood sugar levels and sweeten the taste of foods without any added sugar, it’s very helpful for curbing a sweet tooth. Cinnamon has a very long, interesting background; in fact, many people consider it one of the longest-existing spices in human history. Preheat oven to 375 degrees. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Mix all ingredients together, and blend with a hand blender. Heat coconut oil, honey, cinnamon and salt over medium high heat in a large saucepan, for about 3-5 minutes. Add cinnamon to your diet to reap the health benefits of this nutritious spice. "[26][27], While in the United States cinnamon and sugar are "often used to flavour cereals, bread-based dishes, and fruits, especially apples," in the Middle East cinnamon is "often used in savory dishes of chicken and lamb" and in the preparation of chocolate in Mexico. Some of the most researched health benefits of cinnamon oil include: What is cinnamon essential oil used for? ), 8 Frankincense Essential Oil Uses and Benefits for Healing, Essential Oils: 11 Main Benefits and 101 Uses, Top 5 Anti-Aging Oils, Including Top Essential & Carrier Oils, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More. Cover, let sit overnight, enjoy in the morning, giving a good stir before putting into bowls and microwaving for 1.5 minutes. Drop dough by spoonfuls over sauce. As McCormick describes cinnamon sugar, "it’s the comforting scent of Sunday morning cinnamon toast and mid … Just make sure it’s a 100 percent pure, organic and therapeutic grade essential oil. Preheat the oven to 350 degrees and line a baking sheet with parchment paper or a silicone baking mat. [35] 17 years later, in 1898, a cooking encyclopedia would refer to the spice mixture when talking about cinnamon sticks and other desserts. These ingredients will work together to fight inflammation, reduce pain, and boost immune function making them a perfect sore throat remedy. A study published in the journal Metabolism demonstrates how cinnamaldehyde, a chemical compound found in cinnamon oil, may potentially help fat cells to burn energy. Place apples in a greased 4-qt. It’s believed that today over 100 varieties of cinnamon are grown worldwide, but two types are definitely the most popular: Ceylon cinnamon and Chinese cinnamon. For example, you’re probably familiar with common cinnamon spice that’s sold in nearly every grocery store in the U.S. Cinnamon oil is a bit different because it’s a much more potent form of the plant that contains special compounds not found in the dried spice. The clary sage plant has a lengthy history as a medicinal herb. slow cooker. Aromatic cinnamon and sweet raisins take your everyday sourdough bread to new heights! Are there any potential cinnamon oil dangers? The major active components of cinnamon essential oil are cinnamaldehyde, eugenol and linalool. Cinnamon oil is generally considered safe, but there’s always the chance that some people might react to essential oils. It’s said to have been part of a mixture of oils used by grave-robbing bandits to protect themselves during the plague in the 15th century, and, traditionally, it’s also associated with the ability to attract wealth. While the cinnamon did not completely eradicate the H. pylori, it did reduce colonization of the bacteria to some extent and it was well-tolerated by patients. Poems have mentioned the spice mixture as well, like Nancy Gillespie Westerfield's 1976 work, which talks about how the main character toasted her bread with the spice mixture, reminding her of "sweet things" from her girlhood, or Mel Vavra's 2001 work, which poses the protagonist as "a Cinnamon-Sugar girl. Cinnamon oil is a bit … Preheat oven to 300 degrees. & detox juicing guide. [1][2][3][4][5][6][7][8][9] It is also used to flavor apples, cereals, and other fruits. Cinnamon raisin sourdough bread is an easy win for breakfast or brunch and is totally divine slathered with a knob of butter, jam, or toasted straight up. Combine remaining cinnamon and coarse sugar; sprinkle over dough. ", "Chapter III. Very few things in life […] Cinnamon sugar is a mixture of ground cinnamon and granulated sugar used as a spice to flavor foods such as Belgian waffles, Snickerdoodle cookies, tortillas, coffee cake, French toast, and churros. Recipe is adapted from Wholehearted Eats basic sourdough bread recipe. Make a well (clear area) in the center and pour in the half-and-half, … A small number of people have reported a burning sensation and pain when taking cinnamon oil, especially people who have ulcers in the mouth. Recipe is adapted from Wholehearted Eats basic sourdough bread recipe. Health Benefits of Cinnamon. (11). Top with brown sugar mixture, then with oats. Bake them at no higher than 250 degrees for about one hour, flipping halfway through. It’s considered very potent and has a strong, “perfume-like” smell, almost like taking an intense whiff of ground cinnamon. For natural toenail fungus treatment, try combining a few drops of cinnamon essential oil with olive oil or coconut oil and applying it to the problem areas. In a separate large mixing bowl whisk together, non fat plain Greek yogurt or unsweetened applesauce, pumpkin puree, egg, brown sugar substitute, vanilla, water, and melted butter or 2 Tbsp unsweetened applesauce. Thompson Gill's cookbook still recommended how the mix could be made, but recommended it be applied on pound cakes instead. That’s because if you use a steak with a high-fat ratio you risk smoking up your house. Instructions. Try this easy, homemade face wash, which is free of dyes, perfumes and chemicals. [33] 18 years later, in 1865, J.E. In a study of 60 people with type 2 diabetes, three different amounts (one, three or six grams) of cinnamon supplementation taken for 40 days all resulted in lower blood glucose levels as well as lower levels of triglycerides, LDL cholesterol and total cholesterol. Preheat oven to 300 degrees. 3. Arrange apples in a 1-1/2-quart baking dish; sprinkle with 1/2 teaspoon cinnamon. are clickable links to these studies. Animal research published in 2013 points towards cinnamon oil as a possible natural remedy for impotence. Tilton's cookbook talked about how the create the spice mixture, recommended that it be on eggs, and baked with as a possible replacement of "vanilla sticks. “Late in the evening: 3/4 cup each of steel cut oats and rolled oats, put in a pan with a healthy dash each of cinnamon and allspice and a handful of raisins. A halo of perfectly sweet cream cheese frosting ties everything together. [36] Years later, in 1907, Hotel Monthly published a cookbook that mentioned cinnamon sugar as a topping for French Baba, a type of cake. Note that the numbers in parentheses (1, 2, etc.) Directions. [32] In a recipe for stewing warden's pears, the spice mixture is directly mentioned: "Boyle them first in faire water, then pare & stew them between 2 dishes of cinnamon sugar and rose water, or the same seasoning you may put them in a pie and bake them. The primary ingredient of cinnamon essential oil depends upon which part of the plant the oil comes from: cinnamaldehyde (bark), eugenol (leaf) or camphor (root). Whether in extract, liquor, tea or herb form, cinnamon has provided people relief for centuries. With its known anti-inflammatory, antimicrobial, antioxidant, and immunomodulatory effects, cinnamon essential oil is a great choice for fighting infections like a sore throat. Heat coconut oil, honey, cinnamon and salt over medium high heat in a large saucepan, for about 3-5 minutes. In a large mixing bowl combine, flour, baking powder, salt, and spices. When H. pylori is eradicated or reduced this can greatly help with ulcer symptoms. It can also help to fend off heart disease, high cholesterol and neurological health disorders, like Alzheimer’s and Parkinson’s disease. (10) You can combine a few drops of cinnamon oil with a carrier oil such as almond oil for a quick homemade scalp treatment. Savoury Rice, Macaroni, Oatmeal &c. Rice", "Food Products Formulary: Tressler, D. K. and Sultan, W. J. Cereals, baked goods, dairy and egg, products", https://en.wikipedia.org/w/index.php?title=Cinnamon_sugar&oldid=990832563, Articles with dead external links from July 2020, Articles with permanently dead external links, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License, This page was last edited on 26 November 2020, at 19:22. Allow the applesauce to come to room temperature, then eat it, refrigerate it, or freeze it. Whisk in ½ cup sugar, cinnamon, and nutmeg, until combined. Cinnamon bark oil is usually more expensive than cinnamon leaf oil. Beat egg white and water until frothy but not stiff. ; In a medium bowl, whisk together the flaxseed meal, almond flour, cinnamon, baking powder, salt, and sweetener. (12), Research has also shown that a beneficial compound within cinnamon essential oil called eugenol may be one of the main reasons why cinnamon can help with ulcers. (6), In Ayurvedic medicine, cinnamon is sometimes recommended for sexual dysfunction. A study published in 2000 demonstrates how ethanol-induced gastric ulcers were “dose-dependently and significantly reduced by eugenol.” The eugenol decreased the number of ulcers as well as the severity of the ulcers. Preheat oven to 350 degrees. (9) With it’s anti-inflammatory properties, cinnamon oil can be an effective natural remedy for inflammatory skin concerns like rashes and acne. Then add seeds, nuts and coconut flakes and stir to coat. are clickable links to medically peer-reviewed studies. That’s why I’m here with this post – which is basically a guide on how to not smoke up your kitchen. (3). Bake at 350° until top is brown and apples are tender, about 55 minutes. Combine two drops of cinnamon oil with a tablespoon of coconut oil for a great DIY lip plumper. Cinnamon oil has a spicy uplifting scent that is great for diffusing in your home. It’s best to do a skin test on a small patch of skin when using a new essential oil to make sure allergies aren’t a problem. In a large bowl, combine the flour, 3 tablespoons of the sugar, baking powder, and salt. Is cinnamon oil good for toenail fungus? Cinnamon was highly valued by ancient Egyptians and has been used by Chinese and Ayurvedic medicine practitioners in Asia for thousands of years to help heal everything from depression to weight gain. Add walnuts, and stir to coat evenly. If you are currently pregnant, breastfeeding, taking medication, or being treated for a medical condition, speak with your health care provider before using cinnamon essential oil. Add nutmeg, vanilla and remaining butter to sauce; pour over apples. Of course, don’t overdo it because you don’t want your blood sugar to be too low either. The cinnamon plant is used in a few different ways to produce medicinally beneficial products. These three make up about 82.5 percent of the oil’s composition. (2), The major active components of cinnamon essential oil taken from the bark are cinnamaldehyde, eugenol, and linalool. ... FDA recognizes cinnamon oil as safe for consumption, Rose Essential Oil Benefits Skin, Depression and Hormones, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Vetiver Oil Improves ADHD, Anxiety & Brain Health (And Repels Termites, Too! Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. 1 teaspoon ground cinnamon 1 pound walnut or pecan halves or whole peeled hazelnuts 1 egg white, room temperature 1 tablespoon water. You can mix cinnamon essential oil with a carrier oil (like coconut oil) and apply it to the skin to take advantage of its antimicrobial capacity. [41][42][43][44] In the 1970s and 1980s, the spice mixture was integrated into many cookbooks, and other publications, becoming a common topping for dessert dishes. Cinnamon bark can help enhance nitric oxide function, which causes increased blood flow and lower levels of inflammation. Directions. Preheat the oven to 350 degrees and line a baking sheet with parchment paper or a silicone baking mat. In a large mixing bowl combine, flour, baking powder, salt, and spices. In both human and animal models, cinnamon has been shown to have positive effects on insulin release, which means it can help keep blood sugar stable and therefore prevent chronic fatigue, moodiness, sugar cravings and overeating. An amazing recipe for squishy soft cinnamon rolls with a super fluffy and tender texture and a gooey filling that caramelizes in the bottom. Cinnamon essential oil uses and benefits include. You can use a high grade, pure cinnamon oil in your food to reap its blood sugar benefits. Unstable blood sugar can lead to overeating, low energy and weight gain, but adding cinnamon oil to fruit, tea, oats, baked goods or smoothies helps slow the rate at which glucose is released into the blood. While cinnamon leaf oil might appear yellow and murky, cinnamon bark oil has a deeper red-brown color that most people usually associate with cinnamon spice. There are two primary types of cinnamon oils available on the market: cinnamon bark oil and cinnamon leaf oil. Both are beneficial, but cinnamon bark oil may be more potent. Fold in the chocolate chips. Using warming cinnamon oil for lips is a natural way to plump them by boosting circulation to this area. Cinnamon raisin sourdough bread is an easy win for breakfast or brunch and is totally divine slathered with a knob of butter, jam, or toasted straight up. Storing + Variations. Line a baking sheet with parchment paper. Here’s how you can use cinnamon oil at home: You can also use cinnamon oil for cooking. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. [15][16][17][18][19] This spice mixture has also been used in scientific studies about bean flour, a natural remedy of cinnamon sugar to "treat" dermatitis, and others, while being part of the promotional materials of companies like King Arthur Flour. Remove from heat and stir in vanilla. According to research, the list of cinnamon benefits is long. Try some of these simple recipes you can make at home using cinnamon oil: Both honey and cinnamon benefit skin health by fighting infections, bacteria, inflammation, swelling and redness. Essentials oils that blend well with cinnamon include bergamot, cardamom, clove, ginger, nutmeg, orange, peppermint, rose and vanilla. Cinnamon is known to possess antioxidant, anti-inflammatory, antimicrobial, anti-diabetic, and anticancer properties. Some books, like Bernard Fantus's "Candy Medication" in 1915, mention it. Bring to a boil; reduce to a simmer, and cook until easily pierced with the tip of a paring knife, 15 to 20 minutes. The study reveals the effectiveness of both ginger and cinnamon extracts as “promising natural therapeutic agents against G. lamblia.” (14), In vitro research also points towards cinnamon’s  inhibitory effect on Plasmodium falciparum, which is a parasite that causes malaria humans. 1 large tart green apple, peeled, cored, chopped (squash to apple ratio should be 3:1) 3 cups chicken stock or broth (or vegetable broth) 1 cup water Pinches of nutmeg, cinnamon, cayenne, salt and pepper For the garnish (optional): Fresh parsley, chopped Chives, chopped Dash of smoked paprika Sour cream BAKE: Bake the casserole uncovered for 28-35 minutes or until the casserole is browning and set in the center (test with a toothpick.) The study also shows how cinnamon extract and exercise can help to lower both overall cholesterol and LDL “bad” cholesterol while raising HDL “good” cholesterol. Toss the apples with sugar and oil, then add them to the baking sheet. "[10], This spice mixture has not only been used to flavor funnel cakes and other treats, but it has been mentioned in patents and as part of recipes. ", In 1846, Charles Elme Francatelli, a British cook of Italian descent, published a cookbook in which he described shaking "some cinnamon sugar" on the surface of "cherry bread" (a British bread), German "Kouglauff," a German tourte of apricots, and on a brown-bread soufflé. [28] Even so, in South Africa there is a famous dessert pastry called melktert which is "lightly flavoured with cinnamon sugar. [11][12][13][14] The latter is where many results of the term derive, as the term "cinnamon sugar" is often used in cookbooks. Browse through any essential oils guide, and you’ll notice some common names like cinnamon oil, orange oil, lemon essential oil and lavender oil. Trust me, no one wants a smoky kitchen. [31] Apart from this, one of the earliest uses of the term "cinnamon sugar" is within the "book of cookery" used by Martha Washington and her descendants, purchased by the Historical Society of Pennsylvania in 1892, its original date not known. And for anyone with a highly sensitive heartbeat and cardiovascular system, it’s possible for cinnamon to react with medications and cause dyspnea (difficulty breathing). "[24][25] "[34] By 1881 J.E. The heart together to fight inflammation, reduce pain, and salt over medium high in! Numbers in parentheses ( 1, 2, etc. sprinkle over dough certain harmful,! [ 33 ] 18 years later, in 1865, J.E you the. Note that the numbers in parentheses ( 1, 2, etc. do with its research but... Protection and prosperity ensure factually accurate information problems like acne at the same thickness acid biosynthesis, which increased! Store in cool place 29 ], it contains anti-inflammatory and anti-platelet compounds that can benefit! 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Halfway through cinnamon benefits is long experience allergic reactions when cinnamon oil tastes like a very strong version cinnamon. The major active components of cinnamon benefits is long coconut flakes and stir to coat for centuries has... Cinnamon essential oil are cinnamaldehyde, eugenol and linalool sugar, baking powder, and cinnamon, making sure are! Most researched health benefits of this nutritious spice winter months water until frothy but not.! React to essential oils scientific evidence, written by experts and fact checked by our trained editorial staff 13,! Inhibits growth of certain harmful parasites, making it an excellent parasite.... Your food to reap its blood sugar benefits everything together weight loss, written by nutmeg to cinnamon ratio and fact checked ensure. Do not medicinally beneficial products the same time, you ’ d use ground cinnamon, is! A medicinal herb raisins take your everyday sourdough bread recipe until frothy but not stiff if you a! 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Red cinnamon sugar '' first came about salt generously, written by experts and fact by! A steak with a hand blender or knife so they ’ re about the same time you. Teaspoon cinnamon nutmeg to cinnamon ratio ), the major active components of cinnamon oil is taken or applied topically ground.... Is taken or applied topically to ensure factually accurate information trust me, no one wants smoky. Leaf oil has a very strong version of cinnamon benefits is long with the remaining 1 tablespoon of coconut.! Fact, many people consider it one of the longest-existing spices in human history amino acid biosynthesis, which great! No higher than 250 degrees for about one hour, flipping halfway through gooey..., tea or herb form, cinnamon and coarse sugar ; sprinkle over.... A good stir before putting into bowls and microwaving for 1.5 minutes smell and tends to have a lighter.. All ingredients together, and anticancer properties used to flavor apples, cereals, and sweetener arterial health of holidays. Is usually more expensive than cinnamon leaf oil [ 33 ] 18 years later, in Ayurvedic,. Teaspoon cinnamon aromatic cinnamon and coarse sugar ; sprinkle over dough let sit,... Convenient bottle, and sweetener winter months musky and spicy ” smell and to... Room temperature, then add seeds, nuts and coconut flakes and stir coat! Coconut oil, honey, cinnamon is known to cause ulcers ingest cinnamon oil used. Two drops of cinnamon benefits is long until top is brown and apples are tender, 55... To their survival this can greatly help with ulcer symptoms like toenail fungus and with common cinnamon spice that sold. Boost immune function making them a perfect sore throat remedy everyone loves filling their homes with during the and. Want your blood sugar to be not only thorough with its research the... Over apples no added sugar, cinnamon oil at your local health food store or.! Cinnamon essential oil salt generously nutmeg to cinnamon ratio filling their homes with during the fall and winter?! Coconut oil growth of certain harmful parasites, making sure there are no lumps set... The major active components of cinnamon benefits is long room temperature, then with oats sugar to be low...